Digitalization: Digital wellbeing

Content

Does your phone tell you how much screen time you spend on it? Have you ever thought that might be too much time and that you would like to spend that time in other ways? 
Digital wellbeing is a topic that is getting bigger and bigger in our digital world. But why is spenading time on online and especially social media so addictive?
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If you want to spend less time on your phone, what is your goal you would like to achieve? To spend more time with friends, family or outside? 
There are many different apps online that can help you to achieve this goal! You find one example here that challenges you everyday. It's called "Zario" , check it out!
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These are two examples for challenges that will come up in the app after you chose your goal(s) but there will be many more!
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Get activity badge

Digitalization: Digital wellbeing Get this badge

The owner of this badge
**- learned more about digital wellbeing
﻿reflected on their screen time and digital behaviour (e.g. on social media)
﻿set at least one goal to change their digital behaviour to spend more offline time **
This badge is part of the "Digitalization: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers

You have to finish all tasks to get the badge

Tasks

Task no.1

Evidence verified by: one activity organiser

*Which goal do you have regarding your time you spend online? *
Leave your answer in the textfield.

Task no.2

Evidence verified by: one activity organiser

Check out the Zario App or another app that can help you to spend less time on your phone and on social media. *Which one is the first challenge for you? Do you think it will be difficult for you to fulfill? *
Leave your answer as a text or upload a screenshot from your challenge.

Technology and computers

Added to playlist (1)

Organisers

Challenge accepted - Europe

Used in playlists

Digitalization: Challenge yourself!

Challenge accepted - Europe

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