Mental health: Challenge yourself!

Sobre

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
It’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. (source)﻿
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In this playlist, we will take a closer look to the topic of mental health. It will not help you with a daignose for mental illness or replace a therapy. The main focus of this content is based on mental well-being and how to take care of yourself. Check out all four activities to get more information, challenge yourself and discuss about it with others! 
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This way you can participate in the playlist and the individual activities: 
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Log in (or create a free account if you are using the platform for the first time).
Click on "participate" in the playlist. The playlist is now saved in your account and you can view your progress. 
Look at the individual activities in the playlist. Click on participate to start the activity. Read through the activity and engage with the tasks and learning experiences. You will find all the websites and documents mentioned under 'materials' in the activity.
For each activity you complete, you will receive a digital badge: upload a proof, e.g. a photo or a screenshot, or write your answer to a question in the text field.
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Atividades para concluir

Complete as seguintes atividades, ganhe medalhas e verá o progresso da sua playlist atualizado

Mental health: Learn more

Mandatório

15 minutos

Ver atividade completa

Mental health: are you challenged?

Mandatório

20 minutos

Ver atividade completa

Mental health: Talk to somebody!

Mandatório

1 hora

Ver atividade completa

Mental health: Discussion

Mandatório

Duração desconhecida

Ver atividade completa

Sobre

If you would like to dicuss the playlist's topics with other young people from all over Europe and above, there are two possibilities we offer to you:
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1. Take part in the "Mental health" event. It's an online meeting for everyone who is interested in this topic, wants to get some input from experts and discuss about it with other young people from all over Europe. This meeting will take place on the 16th of March 2022 at 4:30 pm CET.
Please fill in this short registration form to recieve an invitation email with more information very soon. 
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﻿2. If you can't take part in the meeting, you can also use this jamboard to exchange ideas, thoughts and questions 
    with other young people! 
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(You will find all relevant materials from the meeting below after the 16.03.22.)

Obter uma medalha da atividade

Mental health: Discussion Obter esta medalha

The owner of this badge
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took part in the  "Mental health" event that took place on the 16th of March 2022 at 4:30 pm CET. He/ She got some input about the topic from experts and discussed about it with other young poeple from all over Europe.
discussed the topic in more detail with young people from all over Europe by using the provided jamboard 
exchanged ideas on the topics in an intercultural setting 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.

Você precisa concluir 1 tarefa para receber a badge

Tarefas

Tarefa n.º 1

Evidência verificada por: um organizador de atividades

Did you take part in the online meeting? 
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Upload a screenshot of the meeting or write your expressions about it. You can also leave some feedback! 

Tarefa n.º 2

Evidência verificada por: um organizador de atividades

Did you add your ideas or thoughts in the jamboard? Did you react on anything from the others? What do you think about the things you read in the jamboard?
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Let us know!

Atividades: 4

Iniciado em: 43

Playlist concluída em: 0

Tempo para completar: 1 hora 35 minutos

Organizadores

Challenge accepted - Europe

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.