Mental health: Challenge yourself!

Kontenido

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
It’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. (source)﻿
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In this playlist, we will take a closer look to the topic of mental health. It will not help you with a daignose for mental illness or replace a therapy. The main focus of this content is based on mental well-being and how to take care of yourself. Check out all four activities to get more information, challenge yourself and discuss about it with others! 
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This way you can participate in the playlist and the individual activities: 
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Log in (or create a free account if you are using the platform for the first time).
Click on "participate" in the playlist. The playlist is now saved in your account and you can view your progress. 
Look at the individual activities in the playlist. Click on participate to start the activity. Read through the activity and engage with the tasks and learning experiences. You will find all the websites and documents mentioned under 'materials' in the activity.
For each activity you complete, you will receive a digital badge: upload a proof, e.g. a photo or a screenshot, or write your answer to a question in the text field.
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Aktividat pa kompletá

Kompletá e siguiente aktividatnan, gana badge i lo bo mira progreso aktualisá di bo playlist

Mental health: Learn more

Obligatorio

15 minüt

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Mental health: are you challenged?

Obligatorio

20 minüt

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Kontenido

We all know that to keep a car going, we have to fill it with petrol, check the oil and water regularly and give the tires some air. To see a bank balance grow, we need to make steady deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?
Especially in challenging times like now with a pandemic, ecological disasters and a war in Europe, taking care of your mental health can be difficult. Also, it can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. There are some things everyone can do. The following are some tips to get you started:
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Optené badge di aktividat

Mental health: Are you challenged? Optené e badge akí

The owner of this badge
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got to know strategies for a better well being 
reflected on these strategies 
chose one strategy which wasn't implemented in daily life before to use it for improving their mental health 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
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You have to finish all tasks to get the badge

Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Looking at the 9 + 1 tips for your mental well being: which ones are you doing already? Was it easy for your to implement them in your life? Why are you doing these specific things?
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Leave your answer in the text field or upload a picture from doing these things.

Task no.2

Evidence verified by: un organisadó di aktividat

Choose one strategy of the nine or think about one yourself which you would like to implement in your life to improve your mental health. Which one do you choose? How often will you do it? Make a plan! 
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Write this plan in the text field and explain why you chose this strategy. 

Mental health: Talk to somebody!

Obligatorio

1 ora

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Mental health: Discussion

Obligatorio

Unknown duration

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Aktividat: 4

Started: 43

Playlist kompletá: 0

Time to complete: 1 ora 35 minüt

Organisadónan

Challenge accepted - Europe

Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.