Mental health: Talk to somebody!

Kontenido

Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
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Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?
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Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.
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Optené badge di aktividat

Mental health: Talk to somebody! Optené e badge akí

The owner of this badge
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watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
chose to open up and to have a personal conversation with a trusted person 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
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Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy? 
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Leave your experience in the text field. 

Desaroyo personal

Agregá den playlist (1)

Time to complete: 1 ora

Organisadónan

Challenge accepted - Europe

Used in playlists

Mental health: Challenge yourself!

Challenge accepted - Europe

Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.