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Mental health: Talk to somebody!

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Mental health: Talk to somebody!

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Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.

Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?

Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.



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Mental health: Talk to somebody! Preuzmi ovu značku znanja

The owner of this badge

  • watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
  • chose to open up and to have a personal conversation with a trusted person

This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.


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Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy?

Leave your experience in the text field.
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Challenge accepted - Europe

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Mental health: Challenge yourself!
Challenge accepted - Europe
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