Mental health: Talk to somebody!

Inhoud

Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
﻿
Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?
﻿
Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.
﻿
﻿

Ontvang een activiteitenbadge

Mental health: Talk to somebody! Behaal deze badge

The owner of this badge
﻿
watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
chose to open up and to have a personal conversation with a trusted person 
﻿
This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
﻿
﻿

Taken

Taak nr.1

Bewijs bevestigd door: één activiteitenorganisator

Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy? 
﻿
Leave your experience in the text field. 

Persoonlijke ontwikkeling

Toegevoegd aan playlist (1)

Tijd om te voltooien: 1 uur

Organisatoren

Challenge accepted - Europe

Gebruikt in playlists

Mental health: Challenge yourself!

Challenge accepted - Europe

Badgecraft host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@badgecraft.eu.